{"id":162,"date":"2026-03-23T15:51:08","date_gmt":"2026-03-23T14:51:08","guid":{"rendered":"https:\/\/brandstudio.hd.se\/idrottsgalan\/?p=162"},"modified":"2026-04-10T15:42:15","modified_gmt":"2026-04-10T13:42:15","slug":"padel-poesi-och-prat-seniorsucce-i-halsans-tecken","status":"publish","type":"post","link":"https:\/\/brandstudio.hd.se\/idrottsgalan\/padel-poesi-och-prat-seniorsucce-i-halsans-tecken\/","title":{"rendered":"Padel, poesi och prat – Seniorsucc\u00e9 i h\u00e4lsans tecken"},"content":{"rendered":"

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Kr\u00f6nika<\/h5>\n

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Padel, poesi och prat – Seniorsucc\u00e9 i h\u00e4lsans tecken<\/h1>\n

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Ena veckan v\u00e4ntar teater\u00f6vningar, n\u00e4sta linedance, padel eller poesi vid en eldstad. I H\u00f6gan\u00e4s har Seniorh\u00e4lsoutmaningen v\u00e4xt fram till ett uppl\u00e4gg d\u00e4r r\u00f6relse, kultur och fika f\u00e5r fler seniorer att l\u00e4mna hemmet och hitta nya sammanhang.<\/h4>\n

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Inneh\u00e5ll fr\u00e5n Familjen Helsingborg<\/strong> – stolt huvudpartner till Idrottsgalan i Helsingborg 2026.<\/h6>\n

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Seniorh\u00e4lsoutmaningen i H\u00f6gan\u00e4s har blivit en succ\u00e9. Under Familjen Helsingborgs Idrottsvecka bjuds alla som vill in f\u00f6r att prova p\u00e5 olika idrotter tillsammans med seniorerna.<\/p>\n

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H\u00e4r hittar du programmet f\u00f6r Idrottsveckan <\/a><\/p>\n

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Seniorh\u00e4lsoutmaningen v\u00e4xte fram ur en period n\u00e4r den vanliga verksamheten f\u00f6r seniorer inte l\u00e4ngre gick att bedriva som tidigare. N\u00e4r pandemin satte stopp f\u00f6r inomhustr\u00e4ningen fick H\u00f6gan\u00e4s kommun t\u00e4nka om, flytta ut och dela upp deltagarna i mindre grupper. Det som fr\u00e5n b\u00f6rjan var en praktisk l\u00f6sning kom s\u00e5 sm\u00e5ningom att bli starten p\u00e5 ett nytt uppl\u00e4gg.<\/p>\n

\u2013 Efter pandemin k\u00e4nde vi att vi fick s\u00e5 bra gensvar p\u00e5 att g\u00f6ra olika saker, inte bara tr\u00e4na. D\u00e5 ville vi forts\u00e4tta med det, och det blev Seniorh\u00e4lsoutmaningen, s\u00e4ger Linda Franzon, som driver satsningen tillsammans med Henrik Rasmusson fr\u00e5n kultur- och fritidsf\u00f6rvaltningen, Josefina Persson fr\u00e5n socialf\u00f6rvaltningen och volont\u00e4ren Ingrid Franzon.<\/p>\n

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Linda Franzon, en av de som driver seniorsatsningen i H\u00f6gan\u00e4s kommun.<\/p>\n

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H\u00e4lsa och gemenskap<\/h2>\n

Sedan dess har schemat fyllts p\u00e5 med betydligt mer \u00e4n motion: lunchkonsert, skapande, museibes\u00f6k, naturvandring p\u00e5 Kullaberg, gospels\u00e5ng och samtal \u00f6ver kaffe. Bredden \u00e4r medveten och ska g\u00f6ra det l\u00e4ttare f\u00f6r olika typer av deltagare att k\u00e4nna sig hemma i samma grupp.<\/p>\n

\u2013 Kultur handlar ocks\u00e5 om h\u00e4lsa och gemenskap, precis som sport. Genom att blanda aktiviteter n\u00e5r vi fler. M\u00e5nga tycker att det \u00e4r s\u00e5 trevligt att de forts\u00e4tter dyka upp \u00e4ven n\u00e4r aktiviteten \u00e4r n\u00e5got helt annat n\u00e4sta g\u00e5ng, s\u00e4ger Linda Franzon.<\/p>\n

Uppl\u00e4gget h\u00e4mtar st\u00f6d i FINGER-modellen, forskningen om hur sm\u00e5 f\u00f6r\u00e4ndringar i flera delar av vardagen kan st\u00e4rka h\u00e4lsan \u00f6ver tid. D\u00e4rf\u00f6r ryms inte bara fysisk aktivitet, utan ocks\u00e5 social gemenskap, kognitiv stimulans, kost och kontakt med v\u00e5rden. En tipsrunda kan kombineras med balans\u00f6vningar, en f\u00f6rel\u00e4sning med r\u00e5d om h\u00e4lsa och en vandring med soppa och poesi runt elden.<\/p>\n

\u2013 Vi tror att det blir l\u00e4ttare f\u00f6r m\u00e4nniskor att v\u00e5ga komma och prova olika saker n\u00e4r man g\u00f6r det i grupp. Och n\u00e4r dagarna v\u00e4l st\u00e5r i kalendern blir det ocks\u00e5 enklare att faktiskt ta sig iv\u00e4g, s\u00e4ger Linda Franzon.<\/p>\n

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High five! R\u00f6relse och gemenskap tack vare idrotten.<\/p>\n

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Prova p\u00e5 under Idrottsveckan<\/h2>\n

Mellan programpunkterna b\u00f6rjar deltagarna ocks\u00e5 l\u00e4ra k\u00e4nna varandra. F\u00f6r personer som mist en partner, slutat arbeta, blivit sjuka eller flyttat kan det spela st\u00f6rre roll \u00e4n sj\u00e4lva aktiviteten.<\/p>\n

\u2013 M\u00e5nga tackar f\u00f6r att det h\u00e4r har gett dem en ny gemenskap. Vi h\u00f6r att de har f\u00e5tt nya kompisar och nya aktiviteter. Efter\u00e5t har det ocks\u00e5 skapats grupper som fortsatt med vattengympa, linedance eller b\u00f6rjat umg\u00e5s mer.
Under Familjen Helsingborgs idrottsvecka i april m\u00e4rks satsningen ocks\u00e5 i programmet. Den 9 april blir det prova p\u00e5 med padel, boule och cornhole, samtidigt som veckan i \u00f6vrigt fylls med fler aktiviteter i kommunen.
Men i grunden bygger satsningen p\u00e5 n\u00e5got ganska enkelt: att f\u00e5 m\u00e4nniskor att boka in en dag, komma ut och g\u00f6ra n\u00e5got tillsammans.<\/p>\n

\u2013 Att f\u00f6ra m\u00e4nniskor samman, det \u00e4r s\u00e5 viktigt, betonar Linda Franzon.<\/p>\n

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L\u00e4s mer om Idrottsveckan h\u00e4r!<\/a><\/p>\n

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Idrottsgalan i Helsingborg<\/h3>\n

N\u00e4r:<\/b> Idrottsgalan gick av stapeln 9 april i Helsingborg Arena.
Varf\u00f6r:<\/b> Helsingborgs Dagblad vill tillsammans med en rad partners uppm\u00e4rksamma s\u00e5v\u00e4l elit- som breddidrotten i nordv\u00e4stra Sk\u00e5ne samt de eldsj\u00e4lar som driver f\u00f6reningslivet fram\u00e5t.
Vilka var d\u00e4r:<\/b> Framst\u00e5ende idrottsprofiler och aktiva inom f\u00f6reningslivet. Brandsta City Sl\u00e4ckers & Ida Hedlund Stenmarck underh\u00f6ll. Galan leddes av tv-profilen Jessica Almen\u00e4s.<\/p>\n

Vill du vara en del av Idrottsgalan i Helsingborg 2027<\/b> kontakta Linn Henriksson: linn.henriksson@bonniernews.se<\/a><\/p>\n

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Kr\u00f6nikaPadel, poesi och prat – Seniorsucc\u00e9 i h\u00e4lsans teckenEna veckan v\u00e4ntar teater\u00f6vningar, n\u00e4sta linedance, padel eller poesi vid en eldstad. I H\u00f6gan\u00e4s har Seniorh\u00e4lsoutmaningen v\u00e4xt fram till ett uppl\u00e4gg d\u00e4r r\u00f6relse, kultur och fika f\u00e5r fler seniorer att l\u00e4mna hemmet och hitta nya sammanhang.Inneh\u00e5ll fr\u00e5n Familjen Helsingborg – stolt huvudpartner till Idrottsgalan i Helsingborg 2026.Seniorh\u00e4lsoutmaningen […]<\/p>\n","protected":false},"author":1,"featured_media":166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar-2026"],"_links":{"self":[{"href":"https:\/\/brandstudio.hd.se\/idrottsgalan\/wp-json\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brandstudio.hd.se\/idrottsgalan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brandstudio.hd.se\/idrottsgalan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brandstudio.hd.se\/idrottsgalan\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brandstudio.hd.se\/idrottsgalan\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":8,"href":"https:\/\/brandstudio.hd.se\/idrottsgalan\/wp-json\/wp\/v2\/posts\/162\/revisions"}],"predecessor-version":[{"id":254,"href":"https:\/\/brandstudio.hd.se\/idrottsgalan\/wp-json\/wp\/v2\/posts\/162\/revisions\/254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brandstudio.hd.se\/idrottsgalan\/wp-json\/wp\/v2\/media\/166"}],"wp:attachment":[{"href":"https:\/\/brandstudio.hd.se\/idrottsgalan\/wp-json\/wp\/v2\/media?parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brandstudio.hd.se\/idrottsgalan\/wp-json\/wp\/v2\/categories?post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brandstudio.hd.se\/idrottsgalan\/wp-json\/wp\/v2\/tags?post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}